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Name: Brownies (Fat Free)
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 24
Cuisine: American
Ingredients: 1 1/4 c Sugar; 6 Egg whites; 1/2 c Water; 1/2 c Flour; 6 oz Pitted dates; 1/2 c Cocoa powder; 5 ts Vanilla

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INGREDIENTS

MICROWAVE FOR 5 MINS
1 1/4 c Sugar
6 Egg whites
1/2 c Water
1/2 c Flour
6 oz Pitted dates
REMAINING INGREDIENTS
1/2 c Cocoa powder
5 ts Vanilla

Servings

INSTRUCTIONS

Date: Fri, 17 May 1996 11:41:14 -0500 From: pickell@cyberspc.mb.ca (S.Pickell) Folks--your guess is as good as mine as to how, exactly, to make these, as well as the number of servings (I took a stab at it). Was downloading my packet yesterday, when I heard them talking about this recipe on the TV and quickly ran for paper & pencil. There were no real clear directions given (or I missed them) so youre on your own! Cook the dates and water in a microwave for 5 minutes. Stir. Thats all I heard. I also dont know exactly how many servings, but they clearly said each brownie was only 110 calories and 0.5g fat. Source: The Mike & Maty Show, 8/31/95. Meal-Master format (and mystery directions) provided by iRis gRayson. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #137 From the MealMaster recipe list. Downloaded from G Internet, G Internet.

NOTES

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Brownies (Fat Free)

MICROWAVE FOR 5 MINS
1 1/4 c Sugar
6 Egg whites
1/2 c Water
1/2 c Flour
6 oz Pitted dates
 REMAINING INGREDIENTS
1/2 c Cocoa powder
5 ts Vanilla

Date: Fri, 17 May 1996 11:41:14 -0500    From: pickell@cyberspc.mb.ca (S.Pickell)  Folks--your guess is as good as mine as to how, exactly, to make these, as  well as the number of servings (I took a stab at it).    Was downloading my packet yesterday, when I heard them talking about this  recipe on the TV and quickly ran for paper & pencil.  There were no real  clear directions given (or I missed them) so youre on your own!    Cook the dates and water in a microwave for 5 minutes.  Stir.  Thats all I  heard.  I also dont know exactly how many servings, but they clearly said  each brownie was only 110 calories and 0.5g fat.    Source:  The Mike & Maty Show, 8/31/95.    Meal-Master format (and mystery directions) provided by iRis gRayson.    MM-RECIPES@IDISCOVER.NET    MEAL-MASTER RECIPES LISTSERVER    MM-RECIPES DIGEST V3 #137    From the MealMaster recipe list.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (99g)
Recipe Makes: 24 Servings

Calories: 197
Calories from Fat: 3 (2%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 106mg		4 %
Potassium 168.5mg		4 %
Total Carbohydrate 43.3g		13 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 42.6g
Protein 6.2g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 197

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