Brownies
by pcoogle
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INGREDIENTS
- 3 cups Oatmeal
- 2 scoops Protein Powder
- 1 cup Unsweetened Almond Milk
- 1/2 cup Water
- 1/2 cup egg whites
- 1/4 cup coco powder
- 1/4 cup sugar free maple syrup
- 1/4 cup coconut oil
- 1/4 cup truvia
INSTRUCTIONS
Mix all ingredients together in a bowl. Spray Pyrex pan with olive oil spray. Pour into pan Cover with foil. Cook for 25 to 40 minutes. Let cool. Cut into 4 oz squares.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (126g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 562 | ||
| Calories from Fat: 113 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.6g | 17 % | |
| Saturated Fat 8.5g | 43 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 39.3mg | 1 % | |
| Potassium 606.9mg | 16 % | |
| Total Carbohydrate 105.6g | 31 % | |
| Dietary Fiber 16.2g | 65 % | |
| Sugars, other 89.4g | ||
| Protein 17.5g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 562
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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