1. Place all ingredients in a slow cooker on high or in oven, covered at 110c
2. Cook for about 6 hours or until beef is very tender
3. Shred beef with fork
4. Strain away excess sauce
Serve as taco or quesadilla or heaps of other ways, this is a flavorsome and versatile beef
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (126g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 33 (42%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 45.4mg||2 %|
|Potassium 152.1mg||4 %|
|Total Carbohydrate 11.1g||3 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 10.1g|
|Protein 1g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 78
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