Browns Tuna Steak & Salsa
by Daddybot
An easily prepared fresh tasting dish
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INGREDIENTS
- 2 Tuna steaks ; min 2cm thick
- Salsa
- 1/4 Red Onion
- 1/2 stalk Celery
- 1 Chilli
- 1 tablspoon Fresh oregano
- 1 tablespoon Capers
- 1 clove Garlic
- 1 Lemon ; juice only
- Salt & pepper ; to taste
- 3 tablespoons Olive oil
INSTRUCTIONS
1. Prepare salsa ingredients and mix in a bowl, set aside
2. Heat fry pan to high heat
3. Cook salmon for 2-3 min per side then set aside
4. Throw salsa in pan and fry for 3-4min until soft
5. Serve salmon with salsa over the top
NOTES
Goes well with Browns Pea and Prosciutto Salad
Daddybot
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (192g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 161 | ||
| Calories from Fat: 55 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 39mg | 12 % | |
| Sodium 247.7mg | 9 % | |
| Potassium 520.5mg | 14 % | |
| Total Carbohydrate 8.4g | 2 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 5.3g | ||
| Protein 21.4g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 161
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