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Name: Brunch Bites
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 c Sharp Cheddar cheese grated; 1 Egg; 2/3 c milk; 2 c Bisquick; 1/2 c Parmesan cheese grated; 1/2 ts Salt; 3/4 c fat-free ham Finely chopped; 2 tb fresh parsley Snipped; 2 Garlic crushed; 1/4 c Sour cream; 1/2 c Onion finely chopped

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INGREDIENTS

1 c Sharp Cheddar cheese ; grated
1 Egg
2/3 c milk
2 c Bisquick
1/2 c Parmesan cheese ; grated
1/2 ts Salt
3/4 c fat-free ham ; Finely chopped
2 tb fresh parsley ; Snipped
2 Garlic ; crushed
1/4 c Sour cream
1/2 c Onion ; finely chopped

INSTRUCTIONS

Mix all ingredients; spread in greased 9 x 13" pan. Bake until golden brown in 350 d. oven, about 25-30 minutes. Cut into 60 one-inch pieces. Posted to recipelu-digest by "Bunny" on Mar 5, 1998

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Nutrition

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Serving Size: 1 Serving (522g)
Recipe Makes: 1

Calories: 1530
Calories from Fat: 519 (34%)

Amt Per Serving		% DV

	Total Fat 57.7g	77 %
	Saturated Fat 33.4g	167 %
	Monounsaturated Fat 16.2g
	Polyunsanturated Fat 3.3g
Cholesterol 366.8mg		113 %
Sodium 1026.3mg		35 %
Potassium 694.8mg		18 %
Total Carbohydrate 183.2g		54 %
	Dietary Fiber 7.6g	30 %
	Sugars, other 175.6g
Protein 65.9g		94 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1530

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