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Name: Brunch Fruit Compote with Whole Grain Dumplings
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 1 c Dried figs; stems removed; 1/4 c Orange juice; frozen; 1/2 c Golden raisins; 1/4 ts Orange zest; 2 c Dried peach halves; 3 sl Fresh ginger root; 3 Orange spice tea bags; 2 Green apples; sliced; 2 Cinnamon sticks

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INGREDIENTS

1 c Dried figs; stems removed
1/4 c Orange juice; frozen
1/2 c Golden raisins
1/4 ts Orange zest
2 c Dried peach halves
3 sl Fresh ginger root
3 Orange spice tea bags
2 Green apples; sliced
2 Cinnamon sticks

Servings

INSTRUCTIONS

MMMMM-------------------------DUMPLINGS------------------------------ 1 c Whole grain baking mix 2 tb Slivered almonds Nonfat frozen yogurt; for -serving, or almond - soy - -rice milk Bring three cups of water to a boil in a large pot. Turn off the heat and add the tea bags. allow to steep 5 minutes, then remove the tea bags. Add the figs, peaches, apples, raisins, orange juice concentrate, cinnamon sticks, ginger, and orange zest. Refrigerate 3-4 hours or overnight. Place the pan over medium heat and simmer gently for 20-30 minutes. At the end of this time, combine the baking mix and almonds with 1/2 cup of water. Mix completely, but do not overmix. Drop spoonfuls on top of the hot fruit mixture. Cover and simmer for 20 minutes. Serve immediately with frozen yogurt or milk. Per serving: 199 Calories; 1g Fat (6% calories from fat); 4g Protein; 48g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 1/2 Starch/Bread; 2 1/2 Fruit Recipe by: Garden Cuisine, Paul Wenner Posted to EAT-LF Digest by "Ellen C." on Nov 13, 1999,

NOTES

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Brunch Fruit Compote with Whole Grain Dumplings

1 c Dried figs; stems removed
1/4 c Orange juice; frozen
1/2 c Golden raisins
1/4 ts Orange zest
2 c Dried peach halves
3 sl Fresh ginger root
3 Orange spice tea bags
2 Green apples; sliced
2 Cinnamon sticks

MMMMM-------------------------DUMPLINGS------------------------------      1 c  Whole grain baking mix      2 tb Slivered almonds           Nonfat frozen yogurt; for           -serving, or almond - soy -           -rice milk   Bring three cups of water to a boil in a large pot. Turn off the heat  and add the tea bags. allow to steep 5 minutes, then remove the tea  bags. Add the figs, peaches, apples, raisins, orange juice  concentrate, cinnamon sticks, ginger, and orange zest. Refrigerate  3-4 hours or overnight.    Place the pan over medium heat and simmer gently for 20-30 minutes.    At the end of this time, combine the baking mix and almonds with 1/2  cup of water. Mix completely, but do not overmix. Drop spoonfuls on  top of the hot fruit mixture. Cover and simmer for 20 minutes. Serve  immediately with frozen yogurt or milk.    Per serving: 199 Calories; 1g Fat (6% calories from fat); 4g Protein;  48g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 1/2  Starch/Bread; 2 1/2 Fruit    Recipe by: Garden Cuisine, Paul Wenner    Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on  Nov 13, 1999,

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Nutrition

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Serving Size: 1 Serving (12g)
Recipe Makes: 12 servings

Calories: 22
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.9mg		0 %
Potassium 59.2mg		2 %
Total Carbohydrate 5.8g		2 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 5.3g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 22

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