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Name: Brunswick Stew #4
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 12
Cuisine: American
Ingredients: 1 lb Salt pork; cut into strips; 2 c Green lima beans; 1/2 c Butter or margarine; 1 tb Salt; 4 c Chopped Tomatoes; 2 Rabbits; 8 -(up to); 1 ts Black pepper; 1 lg Onion; minced; 4 ts Sugar; 4 tb All-purpose flour; 2 c Corn; 3 Squirrels; -or-; 5 qt Boiling water; 12 Diced potatoes; 1/8 ts Cayenne pepper

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INGREDIENTS

1 lb Salt pork; cut into strips
2 c Green lima beans
1/2 c Butter or margarine
1 tb Salt
4 c Chopped Tomatoes
2 Rabbits
8 -(up to)
1 ts Black pepper
1 lg Onion; minced
4 ts Sugar
4 tb All-purpose flour
2 c Corn
3 Squirrels; -or-
5 qt Boiling water
12 Diced potatoes
1/8 ts Cayenne pepper

Servings

INSTRUCTIONS

Cut squirrels or rabbits into serving-size pieces. Drop pieces into boiling water in a large kettle; add salt pork and minced onion. Cover and simmer for 2 hours, removing film at beginning of cooking. Add vegetables and seasonings and bring to a boil; cover and simmer 1 hour longer, stirring occasionally to prevent burning. Make a paste of butter or margarine and flour; shape into small balls and drop into stew. Boil for 10 minutes, stirring to make a smooth stew. Add more seasoning, if necessary. Yield: 1 2 servings. From , by the editors of the Progressive Farmer Magazine. Downloaded from Glens MM Recipe Archive, G Internet.

NOTES

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Brunswick Stew #4

1 lb Salt pork; cut into strips
2 c Green lima beans
1/2 c Butter or margarine
1 tb Salt
4 c Chopped Tomatoes
2 Rabbits
8 -(up to)
1 ts Black pepper
1 lg Onion; minced
4 ts Sugar
4 tb All-purpose flour
2 c Corn
3 Squirrels; -or-
5 qt Boiling water
12 Diced potatoes
1/8 ts Cayenne pepper

Cut squirrels or rabbits into serving-size pieces. Drop pieces into boiling  water in a large kettle; add salt pork and minced onion. Cover and simmer  for 2 hours, removing film at beginning of cooking. Add vegetables and  seasonings and bring to a boil; cover and simmer 1 hour longer, stirring  occasionally to prevent burning. Make a paste of butter or margarine and  flour; shape into small balls and drop into stew. Boil for 10 minutes,  stirring to make a smooth stew. Add more seasoning, if necessary. Yield: 1        2    servings.    From <The Progressive Farmers Southern Country Cookbook>, by the editors  of the Progressive Farmer Magazine.  Downloaded from Glens MM Recipe  Archive, G Internet.

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Nutrition

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Serving Size: 1 Serving (385g)
Recipe Makes: 12 Servings

Calories: 322
Calories from Fat: 154 (48%)

Amt Per Serving		% DV

	Total Fat 17.1g	23 %
	Saturated Fat 5.3g	27 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 4.3g
Cholesterol 16.4mg		5 %
Sodium 245.9mg		8 %
Potassium 316.8mg		8 %
Total Carbohydrate 40.3g		12 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 36.2g
Protein 4.9g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 322

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