Try this Brunswick Stew (Chicken or Rabbit) recipe, or contribute your own.
Suggest a better description* (with giblets if chicken is used) Cook bacon in its own fat until rendered. Remove the bacon bits and set aside. Combine flour, salt, pepper and cayenne and dredge the rabbit or chicken. Brown the pieces in the rendered fat with the onions. Add 1 1/2 cups boiling water, tomatoes, red pepper and thyme to crock pot with meat. Cover and cook on low 6 to 8 hours. Add remaining ingredients including reserved bacon, cover and cook on high 25 minutes or until vegetables are tender. Posted to recipelu-digest Volume 01 Number 406 by James and Susan Kirkland
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Serving Size: 1 Serving (2146g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 375 | ||
Calories from Fat: 24 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 182.6mg | 6 % | |
Potassium 875.3mg | 23 % | |
Total Carbohydrate 86g | 25 % | |
Dietary Fiber 8.6g | 34 % | |
Sugars, other 77.5g | ||
Protein 12.1g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 375
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