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Name: Brunswick Stew with Quail
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 6
Cuisine: American
Ingredients: 3 Squirrels -- dressed &; Flour; 2 tb Chopped parsley; 1 c Chopped Scallions; 2 c Fresh Corn Kernels -- **see; Quartered; 1 Bay leaf; 6 tb Butter; 1 1/2 ts Salt; 8 Quail* -- dressed & split; Note; 4 md Potatoes -- thinly sliced; 2 c Lima Beans; 1 c Canned tomatoes; 3 c Okra -- sliced across

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INGREDIENTS

3 Squirrels -- dressed &
Flour
2 tb Chopped parsley
1 c Chopped Scallions
2 c Fresh Corn Kernels -- **see
Quartered
1 Bay leaf
6 tb Butter
1 1/2 ts Salt
8 Quail* -- dressed & split
Note
4 md Potatoes -- thinly sliced
2 c Lima Beans
1 c Canned tomatoes
3 c Okra -- sliced across

Servings

INSTRUCTIONS

* May substitute 1/2 chicken. **Add corn during last 10 minutes. Flour the quail and squirrels lightly and brown them in butter; place in a large pot and cover with water. Simmer for 1 1/2 hours. Then add the rest of the ingredients, except the corn, and enough water to again cover. Simmer until the vegetables are tender, stirring often to prevent sticking to the bottom. Add the corn and simmer 10 minutes more. Serve in a flat soup plate. Source: "Mountain Measures"--Junior League of Charleston, WV ed. 1974 Recipe By : Mrs. Robert M. Chilton From: Bill Spalding Date: 03 Jul 97 Eat-L List (Recipes And Food Folklore) ?

NOTES

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Nutrition

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Serving Size: 1 Serving (230g)
Recipe Makes: 6 Servings

Calories: 253
Calories from Fat: 111 (44%)

Amt Per Serving		% DV

	Total Fat 12.3g	16 %
	Saturated Fat 7.4g	37 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 0.8g
Cholesterol 30.5mg		9 %
Sodium 516.5mg		18 %
Potassium 611.6mg		16 %
Total Carbohydrate 35.6g		10 %
	Dietary Fiber 6.1g	24 %
	Sugars, other 29.5g
Protein 5.4g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 253

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