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Name: Brunswick Stew with Squirrel
Prep time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American-South
Ingredients: 4 squirrels cut up and deboned; 8 small white onions diced; 1 bay leaf; 1 1/2 cups celery diced; 4 teaspoons salt; 1/8 teaspoon black pepper; 2 quarts boiling water; 2 cups carrots diced and pared; 2 1/2 cups potatoes diced and pared; 1/2 pound mushrooms; 1/2 cup flour; 1/4 cup cold water; 1 tablespoon parsley; dash Hot pepper sauce pref Tabasco; 1 can corn

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INGREDIENTS

4 squirrels ; cut up and deboned
8 small white onions ; diced
1 bay leaf
1 1/2 cups celery ; diced
4 teaspoons salt
1/8 teaspoon black pepper
2 quarts boiling water
2 cups carrots ; diced and pared
2 1/2 cups potatoes ; diced and pared
1/2 pound mushrooms
1/2 cup flour
1/4 cup cold water
1 tablespoon parsley
dash Hot pepper sauce ; pref Tabasco
1 can corn

Servings

INSTRUCTIONS

Wash and dry cleaned squirrels

Place in kettle with onions, bay leaf, celery, salt, pepper, water

Simmer, covered, for 2 hours or until squirrels are nearly tender

Add carrots, potatoes, mushrooms and corn

Simmer, covered, for 30 minutes or until all is tender

Blend flour with water and stir into stew

Cook until thickened

Add parsley and Tabasco

NOTES

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Nutrition

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Serving Size: 1 Serving (352g)
Recipe Makes: 8 Servings

Calories: 157
Calories from Fat: 8 (5%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 153.3mg		5 %
Potassium 606.2mg		16 %
Total Carbohydrate 35.1g		10 %
	Dietary Fiber 5.3g	21 %
	Sugars, other 29.8g
Protein 5.2g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 157

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