Brunswick Stew with Squirrel
by sbjonas
Try this Brunswick Stew with Squirrel recipe, or contribute your own.
Suggest a better descriptionINGREDIENTS
- 4 squirrels ; cut up and deboned
- 8 small white onions ; diced
- 1 bay leaf
- 1 1/2 cups celery ; diced
- 4 teaspoons salt
- 1/8 teaspoon black pepper
- 2 quarts boiling water
- 2 cups carrots ; diced and pared
- 2 1/2 cups potatoes ; diced and pared
- 1/2 pound mushrooms
- 1/2 cup flour
- 1/4 cup cold water
- 1 tablespoon parsley
- dash Hot pepper sauce ; pref Tabasco
- 1 can corn
INSTRUCTIONS
Wash and dry cleaned squirrels
Place in kettle with onions, bay leaf, celery, salt, pepper, water
Simmer, covered, for 2 hours or until squirrels are nearly tender
Add carrots, potatoes, mushrooms and corn
Simmer, covered, for 30 minutes or until all is tender
Blend flour with water and stir into stew
Cook until thickened
Add parsley and Tabasco
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (352g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 157 | ||
| Calories from Fat: 8 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 153.3mg | 5 % | |
| Potassium 606.2mg | 16 % | |
| Total Carbohydrate 35.1g | 10 % | |
| Dietary Fiber 5.3g | 21 % | |
| Sugars, other 29.8g | ||
| Protein 5.2g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 157
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