Name: Brunswick Stew
Prep time: 10 min
Total time: 7 h
Yield: 8
Cuisine: American
Ingredients: 2 lbs chicken pieces boneless/ skinless; 2.5 cups water; 0.5 tsp Salt; 0.25 tsp pepper; 1 dash ground red pepper; 2 cans whole tomatoes undrained; 10 oz frozen corn; 10 oz frozen lima beans; 2 med potatoes cubed; 0.5 cup Onion chopped

by dgminear

A simple slow cooker meal, or you can speed things up on the stovetop - delicious either way.

INGREDIENTS

2 lbs chicken pieces ; boneless/ skinless
2.5 cups water
0.5 tsp Salt
0.25 tsp pepper
1 dash ground red pepper
2 cans whole tomatoes ; undrained
10 oz frozen corn
10 oz frozen lima beans
2 med potatoes ; cubed
0.5 cup Onion ; chopped

Servings

INSTRUCTIONS

Trim any fat from chicken and cut into bite size pieces. Combine all ingredients in slow cooker. Cook on high 4-6 hours, low 7-8 hours

To prepare on stovetop, place chicken, water and salt in Dutch oven. Heat to boiling; reduce heat. Cover and simmer about 40 minutes or until juices run clear. Skim fat from broth. Remove chicken from broth, cut into bite size pieces, return to broth. Stir in remaining ingredients. Heat to boiling, reduce heat. Simmer uncovered 45 minutes. Remove whole tomatoes if desired.

NOTES

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Nutrition

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Serving Size: 1 Serving (322g)
Recipe Makes: 8

Calories: 442
Calories from Fat: 158 (36%)

Amt Per Serving		% DV

	Total Fat 17.5g	23 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 7.1g
	Polyunsanturated Fat 3.9g
Cholesterol 84mg		26 %
Sodium 92.7mg		3 %
Potassium 1232.8mg		32 %
Total Carbohydrate 41.2g		12 %
	Dietary Fiber 9.3g	37 %
	Sugars, other 31.9g
Protein 31g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 442

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