Try this Brunswick Stew recipe, or contribute your own.
Suggest a better descriptionSimmer chicken in 3 quarts of water for a thin stew or 2 quarts for a thick stew about 2 1/4 hours.
Add raw vegetables to the broth and simmer, until beans and potatoes are tender.
Stir occasionally to prevent scorching.
Add chicken, and the seasonings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (406g) | ||
Recipe Makes: 15 Servings | ||
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Calories: 545 | ||
Calories from Fat: 227 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.2g | 34 % | |
Saturated Fat 7.1g | 35 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 172.4mg | 53 % | |
Sodium 294.3mg | 10 % | |
Potassium 1048.4mg | 28 % | |
Total Carbohydrate 20.5g | 6 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 17.7g | ||
Protein 57.7g | 82 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 545
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