Saute chicken slowly in olive oil until light brown. Remove from pan and cut into 1/2 inch cubes.
Saute onions in pan used for chicken until brown.
Place chickens, onions, tomatoes, lima beans, boiling water, and cayenne in large stewing pan. Simmer until chicken is tender. Add corn and simmer until all vegetables tender.
Add Worcestershire sauce and stir in bread crumbs.
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|Serving Size: 1 Serving (1156g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 683 (27%)|
|Amt Per Serving||% DV|
|Total Fat 75.9g||101 %|
|Saturated Fat 17.3g||86 %|
|Monounsaturated Fat 38.3g|
|Polyunsanturated Fat 14.7g|
|Cholesterol 290.3mg||89 %|
|Sodium 765.5mg||26 %|
|Potassium 7368.4mg||194 %|
|Total Carbohydrate 297.5g||88 %|
|Dietary Fiber 71g||284 %|
|Sugars, other 226.5g|
|Protein 180.6g||258 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2564
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