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Name: Brunswick Stew
Prep time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 4 - 6 boneless skinless Chicken breasts boiled and shredded; 2 cans Whole kernel corn drained; 6 - 8 Potatoes cubed and boiled; 1 small Onion finely chopped; 2 cups Chicken broth; 1/2 cup Ketchup; 1/4 cup Vinegar; 2 tablespoons Brown sugar; 2 tablespoons Tabasco sauce; 2 tablespoons Worcestershire sauce; 1 quart Tomato juice

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INGREDIENTS

4 - 6 boneless skinless Chicken breasts ; boiled and shredded
2 cans Whole kernel corn ; drained
6 - 8 Potatoes ; cubed and boiled
1 small Onion ; finely chopped
2 cups Chicken broth
1/2 cup Ketchup
1/4 cup Vinegar
2 tablespoons Brown sugar
2 tablespoons Tabasco sauce
2 tablespoons Worcestershire sauce
1 quart Tomato juice

Servings

INSTRUCTIONS

Boil chicken until done and cut or tear into bite size pieces. Cut up potatoes and cook until tender. Combine all ingredients and simmer for 2 hours.

NOTES

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Nutrition

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Serving Size: 1 Serving (334g)
Recipe Makes: 12 Servings

Calories: 208
Calories from Fat: 15 (7%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.4g
Cholesterol 21.7mg		7 %
Sodium 503.4mg		17 %
Potassium 843.3mg		22 %
Total Carbohydrate 39.6g		12 %
	Dietary Fiber 3.9g	16 %
	Sugars, other 35.7g
Protein 12.4g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 208

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