Brunswick Stew
by MandyDay
Try this Brunswick Stew recipe, or contribute your own.
Suggest a better descriptionINGREDIENTS
- 4 - 6 boneless skinless Chicken breasts ; boiled and shredded
- 2 cans Whole kernel corn ; drained
- 6 - 8 Potatoes ; cubed and boiled
- 1 small Onion ; finely chopped
- 2 cups Chicken broth
- 1/2 cup Ketchup
- 1/4 cup Vinegar
- 2 tablespoons Brown sugar
- 2 tablespoons Tabasco sauce
- 2 tablespoons Worcestershire sauce
- 1 quart Tomato juice
INSTRUCTIONS
Boil chicken until done and cut or tear into bite size pieces. Cut up potatoes and cook until tender. Combine all ingredients and simmer for 2 hours.
NOTES
MandyDay
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (334g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 208 | ||
| Calories from Fat: 15 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 21.7mg | 7 % | |
| Sodium 503.4mg | 17 % | |
| Potassium 843.3mg | 22 % | |
| Total Carbohydrate 39.6g | 12 % | |
| Dietary Fiber 3.9g | 16 % | |
| Sugars, other 35.7g | ||
| Protein 12.4g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
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