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Name: Brunswick Stew
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 8
Cuisine: American
Ingredients: 2 qt Water; 1/2 ts Seasoned salt; 1 Onion chopped; 1 pk (10 Oz) frozen lima beans;; 3 Potatoes; diced; 2 c Cubed cooked ham; 1 pk (10 Oz) frozen whole kernel; 2 ts Salt; 1/4 ts Pepper; 1 cn (16 Oz) tomatoes; cut up; 2 1/2 lb Chicken; cut up; 1 ts Sugar

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INGREDIENTS

2 qt Water
1/2 ts Seasoned salt
1 Onion ; chopped
1 pk (10 Oz) frozen lima beans;
3 Potatoes; diced
2 c Cubed cooked ham
1 pk (10 Oz) frozen whole kernel
2 ts Salt
1/4 ts Pepper
1 cn (16 Oz) tomatoes; cut up
2 1/2 lb Chicken; cut up
1 ts Sugar

INSTRUCTIONS

In slow-cooking pot, combine chicken with water, onion, ham, and potatoes. Cook, covered, on low for 4 to 5 hours or until chicken is done. Lift hicken out of pot. Remove meat from bones. Return chicken meat to pot. Add tomatoes, beans, corn, salt, seasoned salt, sugar, and pepper. Turn control to high. Cover and cook on high 1 hour. Serve in large individual bowls. Posted to recipelu-digest Volume 01 Number 264 by James and Susan Kirkland on Nov 17, 1997

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Nutrition

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Serving Size: 1 Serving (333g)
Recipe Makes: 8 Servings

Calories: 112
Calories from Fat: 42 (38%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 0.6g
Cholesterol 32.5mg		10 %
Sodium 692.8mg		24 %
Potassium 256.8mg		7 %
Total Carbohydrate 4g		1 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 3.4g
Protein 12.8g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 112

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