Brunswick Stew
by CRSanford
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INGREDIENTS
- 2 pounds Ground chuck
- 3 10 ounce Canns Pork BBQ
- 4 5 ounce Cans White Chicken
- 1 large Onion
- 32 ounce Ketchup
- 32 ounce Water
- 12 ounce Whole Corn ; Drained
- 1/2 stick Butter
- 1/4 cup Granulated sugar
- 1 sprinkle Ground Red Pepper
- 1 teaspoon Lemon pepper
- 1 teaspoon Onion salt
- 2 teaspoons White Vinegar
INSTRUCTIONS
Brown beet and drain. Add all other ingredients except vinegar. Cook 30 minutes or until done. Add vinegar at the very end.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (332g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 403 | ||
| Calories from Fat: 219 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.3g | 32 % | |
| Saturated Fat 10.5g | 52 % | |
| Monounsaturated Fat 9.5g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 78.8mg | 24 % | |
| Sodium 1085.3mg | 37 % | |
| Potassium 715.2mg | 19 % | |
| Total Carbohydrate 30.9g | 9 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 29.4g | ||
| Protein 18.6g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 403
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