Rinse chicken breasts in water and pat dry.
Turn on burner to 'medium'.
Heat oil in deep skillet.
Place chicken in skillet, turning over until there is no visible 'pink'.
Add all seasoning.
Slowly stir in flour.
Add jar of bruschetta.
Stir, bring to boil, then place on med low. Cover.
After about 20 minutes, it should be done, but if not, stir and cover for an additional 10 minutes. Chicken should be easy to cut and almost falling apart.
Serve over cooked white rice. I also like to serve steamed broccoli as a side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (102g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 18 (28%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 22.8mg||7 %|
|Sodium 27.4mg||1 %|
|Potassium 103.6mg||3 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.7g|
|Protein 9.3g||13 %|
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Calories per serving: 65
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