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Name: Bruschetta Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 cup All purpose flour; 2 Eggs lightly beaten; 1/4 cup Dry bread crumbs; 1/4 cup Grated parmesan cheese; 4 6 ounce Boneless chicken breast halves; 1 tablespoon Butter melted; 2 large Tomato seeded and chopped; 3 tablespoons Fresh Basil minced; 1 tablespoon Olive oil; 2 cloves Garlic minced; 1/2 teaspoon Salt; 1/4 teaspoon Pepper

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INGREDIENTS

1/2 cup All purpose flour
2 Eggs ; lightly beaten
1/4 cup Dry bread crumbs
1/4 cup Grated parmesan cheese
4 6 ounce Boneless chicken breast halves
1 tablespoon Butter ; melted
2 large Tomato ; seeded and chopped
3 tablespoons Fresh Basil ; minced
1 tablespoon Olive oil
2 cloves Garlic ; minced
1/2 teaspoon Salt
1/4 teaspoon Pepper

Servings

INSTRUCTIONS

Place flour and eggs in separate shallow bowls. In a third bowl, combine bread crumbs and cheese. Dip chicken in flour, then eggs; coat with bread crumb mixture. Place in a greased 9x13 baking dish. Drizzle with butter. Bake, uncovered, at 375 degrees for 25-30 minutes or until a meat thermometer reads 170 degrees.

In a bowl, combine the remaining ingredients. Spoon over the chicken. Return to the oven for 3-5 minutes or until tomato mixture is heated through.

NOTES

Carolin Cattoi-Demkiw, Lethbridge, Alberta

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Nutrition

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Serving Size: 1 Serving (514g)
Recipe Makes: 1 Servings

Calories: 638
Calories from Fat: 214 (34%)

Amt Per Serving		% DV

	Total Fat 23.7g	32 %
	Saturated Fat 11.9g	60 %
	Monounsaturated Fat 7.8g
	Polyunsanturated Fat 2.2g
Cholesterol 65.7mg		20 %
Sodium 661.7mg		23 %
Potassium 1078.3mg		28 %
Total Carbohydrate 85.5g		25 %
	Dietary Fiber 7.7g	31 %
	Sugars, other 77.9g
Protein 22.5g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 638

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