1. Preheat oven to 375. Place flour and egg substitute in separate shallow bowls. Dip chicken in flour, then inegg substitute; place in greased 13x9-in baking dish. In a small bowl, mix cheese, bread crumbs, and butter; sprinkle over chicken.
2. Loosely cover baking dish with foil. Bake 20 minutes. Uncover, bake 5-10 minutes longer or until a thermometer reads 165.
3. Meanwhile, in a small vowl, toss tomatoes with the remaining ingredients. Spoon over chicken; bake 3-5 minutes or until tomato mixture is heated through.
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|Serving Size: 1 Serving (155g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 53 (31%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 9.3mg||3 %|
|Sodium 154.7mg||5 %|
|Potassium 368.7mg||10 %|
|Total Carbohydrate 21.5g||6 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 19.6g|
|Protein 7.9g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 170
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