Bruschetta with Courgettes And Red Onion
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INGREDIENTS
INSTRUCTIONS
Heat the oil in a frying pan and add the onion, fry until soft then add the courgettes and stir. In the meantime, toast the bread and rub it with the clove of garlic on one side. Sprinkle on a little oil and salt. Cook the courgettes until golden. Take off the heat and season. Tear the basil and add to the courgettes. Place the courgettes on to the toast, sprinkle with oil and garnish with a basil leaf. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (7g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 60 | ||
| Calories from Fat: 60 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.8g | 9 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 155.2mg | 5 % | |
| Potassium 0.1mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 60
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