Place beans in food processor. Squeeze garlic out of skins and add to beans. Blend. Blend in lemon juice, hot pepper sauce, cumin, oil and pepper. Taste and add salt and more lemon juice if necessary. NOTES : If you start with dried beans, soak 1 cup/250mL in cold water overnight in the refrigerator. Drain, add fresh cold water, bring to a boil and cook, covered, for one hour, or until very tender. You should have about 2 cups/500mL of cooked beans. Serve with grilled bread (see Ricotta Bruschetta recipe). From More HeartSmart Cooking With Bonnie Stern, this recipe makes about 1 1/2 cups/375mL.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (626g)|
|Recipe Makes: 1|
|Calories from Fat: 76 (4%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 0mg||0 %|
|Sodium 291.9mg||10 %|
|Potassium 7710.1mg||203 %|
|Total Carbohydrate 333.8g||98 %|
|Dietary Fiber 133.6g||534 %|
|Sugars, other 200.2g|
|Protein 127.7g||182 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1862
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!