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Name: Bruschetta with Roasted Garlic And Bean Spread
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 Head roasted garlic or 2 garlic, minced; 2 tb Lemon juice 25 mL; 1/2 ts Pepper 2 mL; 1/2 ts Ground cumin 2 mL; Salt to taste; 1/2 ts Hot red pepper sauce 2 mL; 1 19-oz can White kidney beans drained; 1 tb Olive oil 15 mL

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INGREDIENTS

1 Head roasted garlic ; or 2 garlic, minced
2 tb Lemon juice ; 25 mL
1/2 ts Pepper ; 2 mL
1/2 ts Ground cumin ; 2 mL
Salt to taste
1/2 ts Hot red pepper sauce ; 2 mL
1 19-oz can White kidney beans ; drained
1 tb Olive oil ; 15 mL

INSTRUCTIONS

Place beans in food processor. Squeeze garlic out of skins and add to beans. Blend. Blend in lemon juice, hot pepper sauce, cumin, oil and pepper. Taste and add salt and more lemon juice if necessary. NOTES : If you start with dried beans, soak 1 cup/250mL in cold water overnight in the refrigerator. Drain, add fresh cold water, bring to a boil and cook, covered, for one hour, or until very tender. You should have about 2 cups/500mL of cooked beans. Serve with grilled bread (see Ricotta Bruschetta recipe). From More HeartSmart Cooking With Bonnie Stern, this recipe makes about 1 1/2 cups/375mL.

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Nutrition

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Serving Size: 1 Serving (626g)
Recipe Makes: 1

Calories: 1862
Calories from Fat: 76 (4%)

Amt Per Serving		% DV

	Total Fat 8.4g	11 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 2.9g
Cholesterol 0mg		0 %
Sodium 291.9mg		10 %
Potassium 7710.1mg		203 %
Total Carbohydrate 333.8g		98 %
	Dietary Fiber 133.6g	534 %
	Sugars, other 200.2g
Protein 127.7g		182 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1862

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