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Name: Bruschetta with Tomato Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Garlic; Country style bread; olive oil

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INGREDIENTS

Garlic
Country style bread
olive oil

Servings

INSTRUCTIONS

MMMMM------------------------TOMATO SALSA----------------------------- 2 Ripe large plum tomatoes 2 ts Red onion; chopped 1/2 sm Green pepper; finely chopped 1/2 ts Ground cumin 1/2 ts Ground coriander 2 tb Fresh coriander; chopped 1 Cubes semi-soft goats cheese -to ; sprinkle on top Cut some of the bread into diagonal fingers. Preheat a ridged grill pan and when hot, toast the bread both sides. Brush with olive oil and then rub with a garlic clove. Skin the tomatoes, and chop finely. Mix with the red onion, green pepper and spices. Season well. To serve spoon the salsa on top, then add little cubes of goats cheese chevre. Per serving: 25 Calories (kcal); trace Total Fat; (15% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Bruschetta with Tomato Salsa

Garlic
 Country style bread
 olive oil

MMMMM------------------------TOMATO SALSA-----------------------------      2    Ripe large plum tomatoes      2 ts Red onion; chopped    1/2 sm Green pepper; finely chopped    1/2 ts Ground cumin    1/2 ts Ground coriander      2 tb Fresh coriander; chopped      1    Cubes semi-soft goats cheese           -to           ; sprinkle on top   Cut some of the bread into diagonal fingers. Preheat a ridged grill  pan and when hot, toast the bread both sides. Brush with olive oil  and then rub with a garlic clove.    Skin the tomatoes, and chop finely. Mix with the red onion, green  pepper and spices. Season well.    To serve spoon the salsa on top, then add little cubes of goats cheese  chevre.        Per serving: 25 Calories (kcal); trace Total Fat; (15% calories from  fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0  Fat; 0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (148g)
Recipe Makes: 1 servings

Calories: 550
Calories from Fat: 277 (50%)

Amt Per Serving		% DV

	Total Fat 30.7g	41 %
	Saturated Fat 4.5g	23 %
	Monounsaturated Fat 20.5g
	Polyunsanturated Fat 4.4g
Cholesterol 0mg		0 %
Sodium 764.8mg		26 %
Potassium 148.4mg		4 %
Total Carbohydrate 59.7g		18 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 56.8g
Protein 9.1g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 550

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