Try this Brussel Sprout Souffle with Corned Beef recipe, or contribute your own.
Suggest a better description1.Cook the noodles as directed for 7-10 minutes. 2.Clean the brussel sprouts and saute in a little salted water for 5 min. 3.Cut the corned beef into big chunks. 4. Peel onion and cut into thin stripes. 5.Drain noodles. Heat oil in a teflon skillet; fry the onion and the corned beef in it and take it out. 6.For the sauce mix the milk with the water and bring to a boil; add cornstarch and season to taste;stirring well. Put noodles, corned beef-mix and brussel sprouts in a greased souffle pan. Pour the sauce over all and cut the cheese into little chunks Typed and translated by Brigitte Sealing, Cyberealm BBS Watertown NY 315-786-1120
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Serving Size: 1 Serving (321g) | ||
Recipe Makes: 4 | ||
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Calories: 410 | ||
Calories from Fat: 108 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 90.7mg | 28 % | |
Sodium 618.8mg | 21 % | |
Potassium 753mg | 20 % | |
Total Carbohydrate 49.9g | 15 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 42.9g | ||
Protein 27.3g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 410
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