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Name: Brussel Sprout Souffle
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 6 oz Grated cheese; Pepper; Paprika; Sprouts; 2 Tomatoes; 1 Onion,finely chopped; Salt; 1 ts Beef Broth, instant; Cayenne pepper; Nutmeg; 2 Hands full of Brussel

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INGREDIENTS

6 oz Grated cheese
Pepper
Paprika
Sprouts
2 Tomatoes
1 Onion,finely chopped
Salt
1 ts Beef Broth, instant
Cayenne pepper
Nutmeg
2 Hands full of Brussel

Servings

INSTRUCTIONS

1.Cover brussel sprouts with water and season with salt, pepper and nutmeg.Put in microwave and cook on HIGH for 7 minutes. 2.Mix the ground beef with salt, pepper, paprika, cayenne pepper and the onions. 3.Fry in a little oil until all is nicely crumbly;add the peeled, cubed tomatos. Turn down heat to low and add instant broth when the tomato juice is evaporated enough. 4.Put the brussel sprouts and the meat mix in a souffle form and sprinkle the cheese on top. 5.Bake in a 200 C oven for 15 minutes, until cheese begins to brown. Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120

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Nutrition

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Serving Size: 1 Serving (208g)
Recipe Makes: 2 Servings

Calories: 304
Calories from Fat: 195 (64%)

Amt Per Serving		% DV

	Total Fat 21.7g	29 %
	Saturated Fat 12.7g	64 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 1.1g
Cholesterol 68mg		21 %
Sodium 1082.2mg		37 %
Potassium 544.8mg		14 %
Total Carbohydrate 11.7g		3 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 10.1g
Protein 16.8g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 304

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