Brussel Sprouts w/Bacon and Onions
by rickhosey
This recipe yields one serving
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INGREDIENTS
- 1 slice bacon ; cut into Lardons
- .5 each onions ; julienne cut
- 1 clove garlic ; minced
- 6 each brussel sprouts ; chiffonade
- tt salt
- tt pepper
INSTRUCTIONS
1. In a saute` pan, render the bacon until crispy. Remove from the pan and set aside.
2. In the remaining bacon fat, caramelize the onions.
3. When the onions are a rich golden brown add the garlic and saute` for a few minutes.
4. Add the brussel sprouts and cook them until they are wilted.
5. Adjust the seasoning.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (116g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 286 | ||
| Calories from Fat: 228 (80%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.3g | 34 % | |
| Saturated Fat 8.4g | 42 % | |
| Monounsaturated Fat 11.2g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 38.1mg | 12 % | |
| Sodium 469.5mg | 16 % | |
| Potassium 216.8mg | 6 % | |
| Total Carbohydrate 7.2g | 2 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 6.1g | ||
| Protein 7.4g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 286
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