Brussel Sprouts with Pancetta
by shalla1103
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INGREDIENTS
- 1 pound Brussel Sprouts
- 2 tablespoons Olive Oil
- 3 ounces Pancetta ; coarsely chopped
- Salt & Pepper ; to taste
- 3/4 cup Chicken broth ; low sodium
INSTRUCTIONS
Partially cook the brussel sprouts in a large pot of boiling water, about 4 minutes. Drain.
Meanwhile, heat the oil in a heavy large skillet over medium heat, Add the pancetta and saute until beginning to crisp, about 3 minutes. Add the brussel sprouts and saute until heated through and beginning to brown, about 5 minutes. Season with salt and pepper to taste, Add the broth and simmer until the broth reduces just enough to coat the brussel sprouts, about 3 minutes.
Serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (177g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 161 | ||
| Calories from Fat: 104 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.6g | 15 % | |
| Saturated Fat 3.5g | 17 % | |
| Monounsaturated Fat 5.5g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 14.3mg | 4 % | |
| Sodium 415.8mg | 14 % | |
| Potassium 492.2mg | 13 % | |
| Total Carbohydrate 10.2g | 3 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 6g | ||
| Protein 6.5g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 161
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