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Name: Brussel Sprouts
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: n/a
Ingredients: 1 lb Brussel Sprouts, trimmed & halved; 2 TBsp Butter melted; 1 TBsp Olive oil; 1/4 Tsp Bk. Pepper; 1/4 Tsp Salt; 1/4 Tsp Garlic powder; 1/4 Tsp Onion powder; 1/4 Cup Parmesan grated; 2 Tsp Maggie Seasoning

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INGREDIENTS

1 lb Brussel Sprouts, ; trimmed & halved
2 TBsp Butter ; melted
1 TBsp Olive oil
1/4 Tsp Bk. Pepper
1/4 Tsp Salt
1/4 Tsp Garlic powder
1/4 Tsp Onion powder
1/4 Cup Parmesan grated
2 Tsp Maggie Seasoning

INSTRUCTIONS

- Wash, Trim and halve Brussel Sprouts

- Add all ingredients & mix in a bowl (- Parmesan)

- Spread in a sheet

- Add Parmesan -5 minutes

Cooking:

- Oven: Preheat 475 degrees for 20 - 25 min

- Air Fry: Crisp setting 390 degrees for 20 min

NOTES

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Nutrition

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Serving Size: 1 Serving (256g)
Recipe Makes: 2 Servings

Calories: 172
Calories from Fat: 151 (88%)

Amt Per Serving		% DV

	Total Fat 16.8g	22 %
	Saturated Fat 9.7g	48 %
	Monounsaturated Fat 5.3g
	Polyunsanturated Fat 0.8g
Cholesterol 41.5mg		13 %
Sodium 273mg		9 %
Potassium 23mg		1 %
Total Carbohydrate 0.8g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.7g
Protein 5g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 172

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