Preheat oven to 400?.
Combine brussels sprouts and minced garlic on a sheet pan. Season with salt and pepper and toss with 2 Tbsp. of the olive oil.
Put in the oven for 15-20 minutes or until brussels sprouts are tender and golden brown. Toss once or twice during roasting time. Add the pecans to the brussels sprouts with 2-4 minutes of roasting time left.
While brussels sprouts are roasting, bring 2 cups of water to a boil in a medium saucepan. Once waters boiling, add Tiny Hero Golden quinoa and simmer for 12-15 minutes. Drain using a fine mesh strainer, removing as much water as possible.
Next, make the vinaigrette by whisking together the remaining 2 Tbsp. of olive oil, orange juice, orange zest, Dijon mustard, maple syrup, thyme and a dash of salt & pepper.
In a serving dish, combine the roasted brussels sprouts, quinoa, pecans, cranberries and toss with vinaigrette. Top with cheese if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (500g)|
|Recipe Makes: 1|
|Calories from Fat: 248 (54%)|
|Amt Per Serving||% DV|
|Total Fat 27.6g||37 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 14.9g|
|Polyunsanturated Fat 8.6g|
|Cholesterol 0mg||0 %|
|Sodium 696.3mg||24 %|
|Potassium 1949.7mg||51 %|
|Total Carbohydrate 48.6g||14 %|
|Dietary Fiber 20.9g||84 %|
|Sugars, other 27.7g|
|Protein 19.2g||27 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 460
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