Brussels Sprout Salad with Avocado and Pumpkin Seeds
by kristinsacco
Source: http://www.wholeliving.com/191987/brussels-sprout-salad-avocado-pumpkin-seeds
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INGREDIENTS
- 1/2 teaspoon Dijon mustard
- 1 Lemon ; combine grated zest (1 tsp) & 1.5 tbsp juice
- 3 tablespoons Extra virgin olive oil
- coarse salt ; to taste
- Freshly ground Black pepper ; to taste
- 1 pound Brussels sprouts ; trimmed, leaves separated
- 2 tablespoons Pumpkin seeds ; toasted
- 1 Avocado ; sliced
INSTRUCTIONS
See original recipe: http://www.wholeliving.com/pr...
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NOTES
Trader Joes sells shaved Brussels Sprouts - much easier than separating the leaves yourself. I found that buying these and chopping them is really easy and still very tasty.
kristinsacco
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serve (133g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 131 | ||
| Calories from Fat: 81 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9g | 12 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 5.8g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 36.3mg | 1 % | |
| Potassium 509.5mg | 13 % | |
| Total Carbohydrate 13g | 4 % | |
| Dietary Fiber 6g | 24 % | |
| Sugars, other 7g | ||
| Protein 3.9g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 131
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