Brussels sprout with Prosciutto
by eveno
DMN 7/2013
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INGREDIENTS
- 2 Lbs Brussels sprouts
- 5 tablespoons Unsalted butter
- 2 Med leeks ; Cut into 1/4 " pieces
- 3 ounces Prosciutto ; Thinly sliced
INSTRUCTIONS
Cut sprouts in half lengthwise. Cook in boiling, salted water until tender (5 mins). Rinse in cold water , drain. Can be done ahead of time.
Melt butter in heavy, large, deep skillet, med heat. Add leeks and sauté until softened (5 mins)'
Add Brussels sprouts, sauté another 5 mins.
Add prosciutto, toss. Season with salt and pepper.
Serve warm or at room temp.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (133g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 167 | ||
| Calories from Fat: 119 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.2g | 18 % | |
| Saturated Fat 6.5g | 32 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 25.6mg | 8 % | |
| Sodium 94.8mg | 3 % | |
| Potassium 461.7mg | 12 % | |
| Total Carbohydrate 10.4g | 3 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 6g | ||
| Protein 4.7g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 167
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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