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INGREDIENTS

2 pounds Brussels sprouts ; Trimmed & cut lengthwise
1 can Chicken broth ; Less-sodium
3 tablespoons Unsalted butter
3 tablespoons All-purpose flour
2 cups Whole milk
8 ounce Gruyere cheese ; Shredded & divided
1/4 cup Fresh parsley
1 tablespoon Fresh Thyme (optional) ; chopped
1/2 teaspoon Kosher Salt
1/2 teaspoon Freshly ground pepper

Servings

INSTRUCTIONS

2. In same skillet over medium heat, melt butter. Add flour and cook 1 minute, stirring constantly with whisk. Slowly stir in milk; heat to boiling, stirring frequently. Stir in 1 cup cheese, parsley, thyme, salt and pepper.

3. Spread Brussels sprouts evenly in 11x7 inch or 2 quart glass or ceramic baking dish. Pour sauce over sprouts; sprinkle with remaining cheese. Bake 12-13 minutes or until top is golden brown and sauce bubbles around side of dish.

NOTES

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Brussels Sprouts Gratin

2 pounds Brussels sprouts  Trimmed & cut lengthwise 
1 can Chicken broth Less-sodium 
3 tablespoons Unsalted butter 
3 tablespoons All-purpose flour 
2 cups Whole milk 
8 ounce Gruyere cheese Shredded & divided 
1/4 cup Fresh parsley 
1 tablespoon Fresh Thyme (optional) chopped 
1/2 teaspoon Kosher Salt 
1/2 teaspoon Freshly ground pepper

1. Preheat oven to 350F. In large skillet add Brussels spouts and water; heat to boiling over medium high heat. Reduce heat to medium; cover and simmer 5-7 minutes or until tender, stirring occasionally. Drain Brussels sprouts in colander; rinse with cold water to stop the cooking process. 
2.  In same skillet over medium heat, melt butter. Add flour and cook 1 minute, stirring constantly with whisk. Slowly stir in milk; heat to boiling, stirring frequently. Stir in 1 cup cheese, parsley, thyme, salt and pepper. 
3. Spread Brussels sprouts evenly in 11x7 inch or 2 quart glass or ceramic baking dish. Pour sauce over sprouts; sprinkle with remaining cheese. Bake 12-13 minutes or until top is golden brown and sauce bubbles around side of dish.

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Nutrition

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Serving Size: 1 Serving (133g)
Recipe Makes: 12 Servings

Calories: 149
Calories from Fat: 85 (57%)

Amt Per Serving		% DV

	Total Fat 9.5g	13 %
	Saturated Fat 5.5g	28 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 0.6g
Cholesterol 28.9mg		9 %
Sodium 258.8mg		9 %
Potassium 349.2mg		9 %
Total Carbohydrate 8.8g		3 %
	Dietary Fiber 3.1g	12 %
	Sugars, other 5.8g
Protein 8.8g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 149

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