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Name: Brussels Sprouts Gratin
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 16 oz brussels sprouts (trimmed of outer leaves and slic; 1/4 tsp kosher salt; black pepper (to taste); olive oil spray; 1/2 tbsp butter; 1/3 cup chopped shallots; 2 tsp all purpose flour (or gluten free flour for GF); 3/4 cup fat free milk; 1/4 tsp kosher salt; 1 tsp fresh thyme; 1 tbsp grated parmesan cheese; 2 oz grated Gruyere cheese (divided)

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INGREDIENTS

16 oz brussels sprouts (trimmed of outer leaves and slic
1/4 tsp kosher salt
black pepper (to taste)
olive oil spray
1/2 tbsp butter
1/3 cup chopped shallots
2 tsp all purpose flour (or gluten free flour for GF)
3/4 cup fat free milk
1/4 tsp kosher salt
1 tsp fresh thyme
1 tbsp grated parmesan cheese
2 oz grated Gruyere cheese (divided)

INSTRUCTIONS

PREP TIME:

5 mins

COOK TIME:

45 mins

TOTAL TIME:

50 mins

COURSE: Side Dish

CUISINE: American

Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan – the perfect Holiday dish!

Ingredients

Meanwhile, heat a medium nonstick pan over medium heat. Add butter and let it melt, add the shallots and cook until softened, about 4 to 5 minutes. Sprinkle the flour over the shallots to make a roux, whisking for 1 to 2 minutes. Add the milk and stir with a wooden spoon until the roux is incorporated into the milk. Cook over medium-low heat for about 4 minutes, stirring, until the sauce thickens. Add fresh thyme, parmesan and half of the grated Gruyere cheese into the white sauce and stir until the cheese is melted and incorporated into the sauce.

Pour over the brussels sprouts, and top with the remaining cheese. Bake for 15 minutes until top is lightly browned and bubbly.

Serving: 1/2 cup, Calories: 110kcal, Carbohydrates: 12g, Protein: 7g, Fat: 5g, Saturated Fat: 2.5g, Cholesterol: 14mg, Sodium: 135mg, Fiber: 3g, Sugar: 3g

Blue Smart Points: 3 Green Smart Points: 3 Purple Smart Points: 3 Points +: 3

NOTES

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Brussels Sprouts Gratin

16 oz brussels sprouts (trimmed of outer leaves and slic
1/4 tsp kosher salt
 black pepper (to taste)
 olive oil spray
1/2 tbsp butter
1/3 cup chopped shallots
2 tsp all purpose flour (or gluten free flour for GF)
3/4 cup fat free milk
1/4 tsp kosher salt
1 tsp fresh thyme
1 tbsp grated parmesan cheese
2 oz grated Gruyere cheese (divided)

PREP TIME:
5 mins
COOK TIME:
45 mins
TOTAL TIME:
50 mins
COURSE: Side Dish
CUISINE: American
Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan – the perfect Holiday dish!
Ingredients

Preheat oven to 400°F. Spray an 8"x12" gratin dish or casserole with olive oil. Add the brussels sprouts and season with salt and pepper. Spray more olive oil over the brussels and place in the lower third of the oven. Bake 15 minutes, toss and bake an additional 10 minutes.
Meanwhile, heat a medium nonstick pan over medium heat. Add butter and let it melt, add the shallots and cook until softened, about 4 to 5 minutes.  Sprinkle the flour over the shallots to make a roux, whisking for 1 to 2 minutes. Add the milk and stir with a wooden spoon until the roux is incorporated into the milk. Cook over medium-low heat for about 4 minutes, stirring, until the sauce thickens. Add fresh thyme, parmesan and half of the grated Gruyere cheese into the white sauce and stir until the cheese is melted and incorporated into the sauce.
Pour over the brussels sprouts, and top with the remaining cheese. Bake for 15 minutes until top is lightly browned and bubbly.
Serving: 1/2 cup, Calories: 110kcal, Carbohydrates: 12g, Protein: 7g, Fat: 5g, Saturated Fat: 2.5g, Cholesterol: 14mg, Sodium: 135mg, Fiber: 3g, Sugar: 3g
Blue Smart Points: 3 Green Smart Points: 3 Purple Smart Points: 3 Points +: 3

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Nutrition

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Serving Size: 1 (748g)
Recipe Makes: 1

Calories: 202
Calories from Fat: 104 (51%)

Amt Per Serving		% DV

	Total Fat 11.5g	15 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 0.8g
Cholesterol 21.4mg		7 %
Sodium 787.2mg		27 %
Potassium 465.2mg		12 %
Total Carbohydrate 17.3g		5 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 17.3g
Protein 8.3g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 202

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