Brussels Sprouts In Mustard Sauce Sierra
by 1948sierra
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INGREDIENTS
- 3/4 pound Brussels sprouts
- 1/2 cup Chicken broth
- 1 teaspoon Canola oil
- 2 tablespoon Green onion ; chopped
- 1 cup Chicken broth
- 1 teaspoon Dijon mustard
- 1/2 teaspoon Pepper
- 1 tablespoon Cornstarch
- 1/2 cup Evaporated milk skim
INSTRUCTIONS
Cook the brussels sprouts in 1/2 cup of chicken broth; cover and set aside. Spray a small skillet with vegetable cooking spray and add the oil. Saute the onion in the oil then remove from heat and slowly add 1 cup of chicken broth. Stir in mustard and pepper. Return to heat and dissolve the cornstarch in the milk and then add to skillet mixture. Stirring constantly, cook until the sauce is smooth and thickened, about 5 minutes. Pour the mustard sauce over the sprouts and stir to coat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (208g) | ||
| Recipe Makes: 4 | ||
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| Calories: 85 | ||
| Calories from Fat: 16 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.7g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 1.3mg | 0 % | |
| Sodium 434.8mg | 15 % | |
| Potassium 467.2mg | 12 % | |
| Total Carbohydrate 13.4g | 4 % | |
| Dietary Fiber 3.4g | 13 % | |
| Sugars, other 10g | ||
| Protein 5.9g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 85
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