Brussels Sprouts Saute with Pecans and Blue Cheese

Apple cider vinegar helps to quickly braise the Brussels sprouts until tender and adds a gentle tang. You can substitute goat or pecorino Romano cheese for the blue cheese.

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Name: Brussels Sprouts Saute with Pecans and Blue Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: Vegetarian
Ingredients: 1 tablespoon olive oil; 1 12-ounce package Brussels sprouts shaved; 1/4 cup pecans toasted and chopped; 2 tablespoons apple cider vinegar; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon fresh thyme chopped; 2 tablespoons blue cheese crumbled

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INGREDIENTS

1 tablespoon olive oil
1 12-ounce package Brussels sprouts ; shaved
1/4 cup pecans ; toasted and chopped
2 tablespoons apple cider vinegar
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon fresh thyme ; chopped
2 tablespoons blue cheese ; crumbled

Servings

INSTRUCTIONS

1. Heat olive oil in a large nonstick skillet over medium-high. Add shaved fresh Brussels sprouts; cook 2 to 3 minutes or until slightly wilted, stirring occasionally.

2. Add pecans, vinegar, salt, and pepper; cook 1 minute or until liquid almost evaporates. Remove pan from heat; stir in thyme. Top with crumbled blue cheese.

NOTES

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Nutrition

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Serving Size: 1 Serving (19g)
Recipe Makes: 4 Servings

Calories: 71
Calories from Fat: 63 (89%)

Amt Per Serving		% DV

	Total Fat 7g	9 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 1.6g
Cholesterol 3.2mg		1 %
Sodium 59.3mg		2 %
Potassium 45.2mg		1 %
Total Carbohydrate 1.2g		0 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 0.5g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 71

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