Brussels Sprouts Soup with Almonds
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 tbsp Almonds ; sliced
- 500 grams Brussels sprouts
- 1 medium Onion
- 2 tbsp olive oil
- 1 tsp Curry powder
- 7 deciliter Vegetable broth
- 1/10 liter Cream
- 1 tbsp Lemon juice
- 125 milliliters Creme Fraiche
INSTRUCTIONS
Rooster de amandelen in een droge koekenpan goudbruin en zet ze apart. Maak de spruitjes schoon en halveer ze. Pel de ui en snipper deze.
Verhit de olie in een kookpan en roerbak hierin de spruitjes, de ui en de kerriepoeder 5 minuten. Schenk de bouillon erbij en kook zachtjes 10 minuten. Laat het mengsel iets afkoelen en pureer het met de staafmixer of in een keukenmachine.
Verwarm de gepureerde soep met de kookroom, peper en citroensap. Roer de creme fraiche iets los. Serveer de soep op een bord met daarop een lepel creme fraiche bestrooid met geroosterde amandelen.
NOTES
Wine suggestions: White Chardonnay from France, South Africa, Australia or Chile (7-9 C)
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (168g) | ||
| Recipe Makes: 4 | ||
|
|
||
| Calories: 109 | ||
| Calories from Fat: 42 (39%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 4.7g | 6 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 4.1mg | 1 % | |
| Sodium 33.7mg | 1 % | |
| Potassium 561mg | 15 % | |
| Total Carbohydrate 15.2g | 4 % | |
| Dietary Fiber 5.7g | 23 % | |
| Sugars, other 9.6g | ||
| Protein 5.3g | 8 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 109
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.