Brusssel Sprouts with Caramelized Garlic and Pancetta
by AZBuckeye
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INGREDIENTS
- 2 pounds Brussel sprouts
- 3 tblspoons Extra virgin olive oil ; plus more for drizzle
- 1/2 teaspoon Kosher salt
- 5 thin slices Pancetta ; diced
- 8 whole Garlic cloves ; peeled
- 1/2 cup Chicken or vegetable stock
INSTRUCTIONS
Prepare oven for roasting.
Place olive oil with garlic in small pan. Cook slowly at mouth of oven until light brown. Sprinkle sugar and add stock. Cook for another few minutes and remove. Mash garlic with fork and set aside.
Place brussel sprouts into saucepan and cover with salted water. Bring to a boil and cook until slightly tender but still firm in the center, approx. 10 minutes, remove, drain and let cool. Clean outer leaves and cut in half lengthwise (this may be done a day in advance). Place in sheet pan. Toss with olive oil, ciced pancetta and garlic. Place in oven and roast until tender and exterior is browned and crispy, about 20 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (279g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 285 | ||
| Calories from Fat: 181 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.2g | 27 % | |
| Saturated Fat 2.9g | 14 % | |
| Monounsaturated Fat 14.2g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 0.9mg | 0 % | |
| Sodium 245.6mg | 8 % | |
| Potassium 927.1mg | 24 % | |
| Total Carbohydrate 23.1g | 7 % | |
| Dietary Fiber 8.6g | 35 % | |
| Sugars, other 14.5g | ||
| Protein 8.7g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 285
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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