For thermomix

Still searching for what to cook ?

Find the most delicious recipes here

INGREDIENTS

2 spring onions - trimmed and quartered
50 g parmesan - cubed
50 g tasty cheese - cubed
2 -3 cups of cooked veg - cooled ; (see notes below)
2 Eggs
70 g spelt flour ; (white or wholegrain)
1 tsp baking powder
cracked ; pepper to taste
oil ; for frying

Servings

INSTRUCTIONS

Place spring onions, parmesan and tasty cheese into TMX bowl and grate for 4-5 seconds on speed 8.

Add remaining ingredients and mix on reverse speed 3 for 20 seconds.

Heat oil in fry pan on moderate heat. Add tablespoons of mixture and cook for several minutes before carefully turning over. Don't overload your fry pan as they can be difficult to turn.

Notes:

You need to have some mashed potato in your vegetable mix as it acts as the "glue" in these fritters. I like to use left-over potato/sweet potato mash for about half of the vegetable mix. The other half is usually a mix of steamed carrot, beans, peas, pumpkin, celery, corn etc.

If you don't have any left-over cooked vegetables, you can easily cook some up in the TMX before starting this recipe. Simply place 500g of water in the TMX bowl, 500g of peeled cubed potatoes and sweet potatoes in the rice basket and an assortment of chopped vegetables in the varoma dish (you can chop these in the TMX of course). Program 25 minutes at varoma temperature speed 2. When the time is up tip out the water and insert the butterfly into the bowl. Tip the potatoes into the bowl, add a little butter and milk and mix for 10 seconds on speed 3. Remove the butterfly, tip in the other steamed vegies and mix on reverse speed 3 for a further 10 seconds. Set aside to cool before starting the above recipe.

NOTES

Alert editor

Bubble and Squeak

2  spring onions - trimmed and quartered 
50 g parmesan - cubed 
50 g tasty cheese - cubed 
2  -3 cups of cooked veg - cooled (see notes below)
2  Eggs 
70 g spelt flour (white or wholegrain)
1 tsp baking powder 
  cracked pepper to taste
  oil for frying

Place spring onions, parmesan and tasty cheese into TMX bowl and grate for 4-5 seconds on speed 8.

Add remaining ingredients and mix on reverse speed 3 for 20 seconds.

Heat oil in fry pan on moderate heat. Add tablespoons of mixture and cook for several minutes before carefully turning over. Don't overload your fry pan as they can be difficult to turn.

Notes:

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (35g)
Recipe Makes: 12 Servings

Calories: 95
Calories from Fat: 71 (75%)

Amt Per Serving		% DV

	Total Fat 7.9g	11 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 4.4g
	Polyunsanturated Fat 2.2g
Cholesterol 31.3mg		10 %
Sodium 17.9mg		1 %
Potassium 42.8mg		1 %
Total Carbohydrate 4.5g		1 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 3.9g
Protein 2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 95

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe