Try this Bubble Up Enchilada Casserole recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350 degrees. Lightly mist a 9 x 13 baking dish with cooking spray and set aside.
2. Brown turkey in a large skillet or sauté pan.
3. Add the enchilada sauce, tomato sauce and black beans and stir to combine. Stir the biscuit pieces into the meat mixture.
4. Transfer the entire mixture to the prepared baking dish and spread out evenly. Bake for 25 minutes. Remove from the oven and sprinkle the cheese on top. Bake an additional 10 minutes. Let stand for 5 minutes before serving.
Yields 6 servings. Weight Watchers Points Plus: 7 per serving (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per serving from myfitnesspal.com: 307 calories, 34 g carbs, 6 g fat, 32 g protein, 4 g fiber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (308g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 416 | ||
Calories from Fat: 112 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 17 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 84.5mg | 26 % | |
Sodium 1048.6mg | 36 % | |
Potassium 839.6mg | 22 % | |
Total Carbohydrate 39.9g | 12 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 32.3g | ||
Protein 35.8g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 416
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