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Name: Buckwheat Bircher
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Modern
Ingredients: 1/3 cup Raw buckwheat groats; 1 Banana, mashed or, 1 apple, grated; 1-2 tablespoon Flax or Chia seeds; 1/2 cup Almond milk; 1 tsp Vanilla extract; Toppings of your choice

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INGREDIENTS

1/3 cup Raw buckwheat groats
1 Banana, mashed ; or, 1 apple, grated
1-2 tablespoon Flax or Chia seeds
1/2 cup Almond milk
1 tsp Vanilla extract
Toppings ; of your choice

Servings

INSTRUCTIONS

Cover the buckwheat groats with water and soak them in a bowl on the bench top overnight. Meanwhile, add the apple or banana and combine with the chia seeds, almond milk and vanilla extract, then leave to sit in the fridge overnight to thicken. In the morning, rinse and drain your buckwheat thoroughly, then add to the food processor pulse until the buckwheat has a grainy texture and all is well combined. Mix with the chia mixture and serve topped with the fruit and nuts of your choice.

If you want to have a fruity bircher instead, simply omit the banana and use blended up frozen or fresh berries. If you use frozen fruit, you might want to reduce the milk to 1/3 cup also, otherwise it could be a little runny!

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Nutrition

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Serving Size: 1 Serving (35g)
Recipe Makes: 1 Serving

Calories: 27
Calories from Fat: 5 (19%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0g
Cholesterol 2.4mg		1 %
Sodium 12.9mg		0 %
Potassium 52.2mg		1 %
Total Carbohydrate 2g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 2g
Protein 1g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 27

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