Tasty pancake for health-conscious people

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Name: Buckwheat Pancake
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 3/4 cup Buckwheat Flour; 3/4 cup Pastry Flour (or unbleached all purpose); 2 teaspoons Baking Powder; 1/2 teaspoon Baking Soda; 1/4 teaspoon Salt; 2 Eggs; 1 cup Butter Milk; 3/4 cup Soy Milk; 2 teaspoons Honey

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INGREDIENTS

3/4 cup Buckwheat Flour
3/4 cup Pastry Flour ; (or unbleached all purpose)
2 teaspoons Baking Powder
1/2 teaspoon Baking Soda
1/4 teaspoon Salt
2 Eggs
1 cup Butter Milk
3/4 cup Soy Milk
2 teaspoons Honey

Servings

INSTRUCTIONS

Apply Canola oil spray rightly onto griddle.

Preheat Griddle with mid-low heat for 15 minutes.

Mix dry parts (Buckwheat flour, Pastry flour, Baking powder, Baking soda, Salt) in a large bowl.

Break eggs in an another large bowl, add butter milk, soy milk and honey (wet parts), and, mix it well.

Add dry parts into wet parts slowly, and, mix it well.

Pour mixed contents on to preheated griddle with a scoop or similar to measure up an individual pancake size.

NOTES

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Nutrition

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Serving Size: 1 Serving (237g)
Recipe Makes: 4

Calories: 421
Calories from Fat: 73 (17%)

Amt Per Serving		% DV

	Total Fat 8.1g	11 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 1.5g
Cholesterol 216mg		66 %
Sodium 483.1mg		17 %
Potassium 486.5mg		13 %
Total Carbohydrate 70.3g		21 %
	Dietary Fiber 5.8g	23 %
	Sugars, other 64.5g
Protein 19g		27 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 421

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