Try this Buckwheat Pancakes recipe, or contribute your own.
Suggest a better description-bran Beat egg whites with hand beater in medium bowl until foamy. Beat in remaining ingredients except wheat germ just until smooth. Spray griddle or 10-inch skillet with nonstick cooking spray. heat griddle over medium heat or to 375?. For each pancake, pour about 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Sprinkle each pancake with about 1 teaspoon wheat germ. Turn and cook other sides until golden brown.
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Serving Size: 1 Each (109g) | ||
Recipe Makes: 10 | ||
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Calories: 110 | ||
Calories from Fat: 21 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 1mg | 0 % | |
Sodium 201.5mg | 7 % | |
Potassium 213.5mg | 6 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 14.2g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 110
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