Buckwheat Porridge
by lizzyarie
breakfast, dairy free, gluten free, porridge, vegan
by superfoodsiobhan.com
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INGREDIENTS
INSTRUCTIONS
Rinse and drain your buckwheat, then put it into a food processor and pulse for 10-15 seconds until the buckwheat is slightly gooey and dough like, but there are still whole groats recognisable. Bring the almond milk to the boil, turn down to a simmer and add the buckwheat. Stir well, and leave to cook on a low heat for 3-4 minutes, then add the mashed banana. Stir continually for 2-3 minutes and allow it to thicken up, then add the vanilla extract and serve when combined and hot. Top with a splash of extra almond milk, the rest of the banana and your choice of fruit, nuts, seeds or nut butters.
NOTES
Kuchers
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (154g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 121 | ||
| Calories from Fat: 14 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 4.9mg | 2 % | |
| Sodium 26.4mg | 1 % | |
| Potassium 414.9mg | 11 % | |
| Total Carbohydrate 23.6g | 7 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 21.3g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 121
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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