Try this Buckwheat Soba W/ Squash, Smoked Tofu And Basil recipe, or contribute your own.

Still searching for what to cook ?

Name: Buckwheat Soba W/ Squash, Smoked Tofu And Basil
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1/2 lb Soba noodles; uncooked; 2 1/2 c Butternut squash; diced; Pumpkin seeds; roasted; 1/2 c Fresh basil leaves; coarsely; 2 c Onion; sliced; 1 c Smoked tofu; 2 ts Vegetable oil; 1 tb Miso; 1/2 ts Salt; 1 1/2 c Hot water; Red pepper flakes

Find the most delicious recipes here

INGREDIENTS

1/2 lb Soba noodles; uncooked
2 1/2 c Butternut squash; diced
Pumpkin seeds; roasted
1/2 c Fresh basil leaves; coarsely
2 c Onion; sliced
1 c Smoked tofu
2 ts Vegetable oil
1 tb Miso
1/2 ts Salt
1 1/2 c Hot water
Red pepper flakes

Servings

INSTRUCTIONS

Combine the miso and hot water in a small bowl, and mash with a spoon until the miso is mostly dissolved. (It doesnt have to be perfectly smooth.) Set aside. Heat the oil in a large deep skillet or a saute pan over medium-high heat. When it is very hot, add the onion, and saute for about 5 minutes. Sprinkle in the salt, cover, and cook for about 10 more minutes over medium heat. Stir in the squash, cover again, and cook for 10 minutes longer, or until the squash is just tender. Meanwhile, put up a potful of water to boil for the soba. Stir the miso solution and tofu into the sauteed onion and squash. Turn the heat way down, cover, and let it simmer very quietly while you cook the soba according to the directions on the package. When the noodles are done to your liking, drain them thoroughly, transfer to a serving bowl, and pour the vegetable-miso mixture over the top. Toss with chopsticks or a large fork, adding the basil and red pepper flakes to taste as you go. Sprinkle the top with pumpkin seeds, and serve hot, warm, or at room temperature. Makes 4 servings NOTE: You can use pumpkin here instead of squash. REG 4 shared by Karin Baumgardner, Issaquah, WA, USA [ksbaum@aol.com] Recipe by: Vegetable Heaven - Mollie Katzen Posted to EAT-LF Digest by KSBAUM@aol.com on Feb 15, 1999, converted by MM_Buster v2.0l.

NOTES

Alert editor

Buckwheat Soba W/ Squash, Smoked Tofu And Basil

1/2 lb Soba noodles; uncooked
2 1/2 c Butternut squash; diced
 Pumpkin seeds; roasted
1/2 c Fresh basil leaves; coarsely
2 c Onion; sliced
1 c Smoked tofu
2 ts Vegetable oil
1 tb Miso
1/2 ts Salt
1 1/2 c Hot water
 Red pepper flakes

Combine the miso and hot water in a small bowl, and mash with a spoon  until the miso is mostly dissolved. (It doesnt have to be perfectly  smooth.) Set aside.    Heat the oil in a large deep skillet or a saute pan over medium-high  heat. When it is very hot, add the onion, and saute for about 5  minutes. Sprinkle in the salt, cover, and cook for about 10 more  minutes over medium heat. Stir in the squash, cover again, and cook  for 10 minutes longer, or until the squash is just tender. Meanwhile,  put up a potful of water to boil for the soba.    Stir the miso solution and tofu into the sauteed onion and squash.  Turn the heat way down, cover, and let it simmer very quietly while  you cook the soba according to the directions on the package.    When the noodles are done to your liking, drain them thoroughly,  transfer to a serving bowl, and pour the vegetable-miso mixture over  the top. Toss with chopsticks or a large fork, adding the basil and  red pepper flakes to taste as you go. Sprinkle the top with pumpkin  seeds, and serve hot, warm, or at room temperature.    Makes 4 servings    NOTE: You can use pumpkin here instead of squash.    REG 4 shared by Karin Baumgardner, Issaquah, WA, USA [ksbaum@aol.com]    Recipe by: Vegetable Heaven - Mollie Katzen    Posted to EAT-LF Digest by KSBAUM@aol.com on Feb 15, 1999, converted  by MM_Buster v2.0l.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (196g)
Recipe Makes: 4 servings

Calories: 23
Calories from Fat: 16 (70%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 134.9mg		5 %
Potassium 21.5mg		1 %
Total Carbohydrate 1.5g		0 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 1.1g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 23

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe