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Name: Buckwheat waffles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 40 g oat flour; 40 g buckwheat flour; 10 g flaxmeal; 1/2 tbsp vinegar or lemon juice; 1 tsp baking soda; 1/2 tsp baking powder; 1/4 tsp salt; 1 egg; 1 tsp vanilla; 1 tsp maple syrup; 60 g yoghurt; 90 g soya milk; 25 ml water

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INGREDIENTS

40 g oat flour
40 g buckwheat flour
10 g flaxmeal
1/2 tbsp vinegar or lemon juice
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 egg
1 tsp vanilla
1 tsp maple syrup
60 g yoghurt
90 g soya milk
25 ml water

INSTRUCTIONS

Combine all wet ingredients except water.

Add in the dry ingredients.

Top with water.

Mix until just combined.

Grease and preheat the waffle iron.

Bake for 7-10min.

260 calories / waffle

NOTES

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Nutrition

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Serving Size: 1 Serving (263g)
Recipe Makes: 2 Servings

Calories: 1060
Calories from Fat: 881 (83%)

Amt Per Serving		% DV

	Total Fat 97.9g	131 %
	Saturated Fat 59.4g	297 %
	Monounsaturated Fat 25.3g
	Polyunsanturated Fat 6.2g
Cholesterol 246mg		76 %
Sodium 723.5mg		25 %
Potassium 404.9mg		11 %
Total Carbohydrate 39.1g		12 %
	Dietary Fiber 4.9g	20 %
	Sugars, other 34.2g
Protein 10.8g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1060

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