Try this Budget Cock-A-Leekie Soup recipe, or contribute your own.
Suggest a better descriptionIf the soup is to be made ahead, add the rice just before serving to prevent it from overcooking. In saucepan, heat vegetable oil over medium heat; cook leeks, covered, for about 5 minutes or until softened. Add chicken; cook over medium-high heat, stirring, for about 4 minutes or until chicken in no longer pink inside. Stir in stock, rice, lemon peel and bay leaf. Bring to boil; reduce heat and simmer for about 20 minutes or until rice is tender. Discard lemon peel and bay leaf. Stir in salt and pepper. Sprinkle with parsley. 6 servings for $8.38 CDN [Mar/95] Source: Canadian Living magazine, Mar 95 Presented in article by Jan Main "Budget Bests: Dem Bones, Dem Bones, Dem Tasty Bones" [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #343 From: "Paul A Meadows"
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Serving Size: 1 Serving (512g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 305 | ||
Calories from Fat: 81 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 14.4mg | 4 % | |
Sodium 688.3mg | 24 % | |
Potassium 549.9mg | 14 % | |
Total Carbohydrate 40.1g | 12 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 39.4g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 305
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