"End of the Month friendly". They say that "Necessity is the mother of all invention". That was very true for this recipe. I would've added more veggies & a can tuna. Yes, tuna. If I would've had more on hand. I used my suggested quantity instead since I was working with so little. :)
Pretty simple. Just toss everything a big pot with a lid in except the rice. Cover & simmer. Submerge the rice 10 minutes before serving.
It's a very basic recipe easy to tweak to your liking with no limitations besides creativity & available supplies. This also makes a great freezer dish you can just toss in the Crock Pot on low to re-heat. Store in a Zip-Loc bag & re-heat in the bag with water in the Crock Pot for an easy, little clean up, healthy meal. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 160 | ||
Calories from Fat: 4 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 21.7mg | 1 % | |
Potassium 141mg | 4 % | |
Total Carbohydrate 34.3g | 10 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 32.5g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 160
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