Buffalo Cauliflower Bites
by RedMountainWeightLoss
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INGREDIENTS
- 3 cups cauliflower florets
- 1 tsp Garlic powder
- 2/3 cup Frank’s RedHot® Sauce
- 1/4 cup water
- Salt and pepper (to taste)
INSTRUCTIONS
Preheat your oven to 425° F. In a large bowl, mix together garlic powder, salt, pepper, hot sauce, and water. Add the cauliflower florets to the bowl and toss them to coat. Spread the marinated cauliflower florets on a baking sheet prepared with parchment paper. Arrange them in a single layer. Bake cauliflower for about 20 minutes. Then, remove cauliflower from the oven and drizzle more hot sauce onto florets (if desired). Return to oven and broil for another 20 minutes, flipping once halfway through. When done, serve hot with approved dressings such as Walden Farms ranch.
NOTES
RedMountainWeightLoss
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (192g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 45 | ||
| Calories from Fat: 2 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 127.2mg | 4 % | |
| Potassium 501.7mg | 13 % | |
| Total Carbohydrate 9.5g | 3 % | |
| Dietary Fiber 4.2g | 17 % | |
| Sugars, other 5.4g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 45
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