Buffalo Cauliflower Crunch
by jblatt
Low calorie buffalo flavored cauliflower.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 3/4 cup All purpose flour
- 1/2 teaspoon Garlic powder
- 1 cup Skim milk
- 1 head Cauliflower
- 1/2 cup Franks Hot Wing sauce
INSTRUCTIONS
Preheat oven to 425 degrees.
Line a baking sheet with foil. Place a cooling rack on top, and coat lightly with cooking spray.
Whisk together flour, garlic powder, and milk in a large bowl. Add cauliflower, toss to coat. Place florets on rack.
Bake 20 minutes.
Carefully remove cauliflower from baking sheet with tongs, and toss in hot sauce.
return to rack and bake another 20 minutes, or until crispy.
NOTES
Carefully watch the second baking to make sure the cauliflower does not burn.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (152g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 96 | ||
| Calories from Fat: 3 (3%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0.8mg | 0 % | |
| Sodium 50.4mg | 2 % | |
| Potassium 377.3mg | 10 % | |
| Total Carbohydrate 19.1g | 6 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 16.2g | ||
| Protein 4.9g | 7 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 96
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.