Buffalo Cauliflower
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INGREDIENTS
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoons McCormick® Garlic Powder
- 1 teaspoons salt
- 1 head cauliflower ; cut into florets
- 1/2 cup Frank's® RedHot® Original Cayenne Pepper Sauce
- 3 tablespoons butter ; melted
INSTRUCTIONS
PREHEAT oven to 450°F.
Mix flour, water, salt and garlic powder in a large bowl; stir until smooth.
Add cauliflower, tossing gently until evenly coated with batter.
ARRANGE cauliflower in single layer on large shallow baking pan sprayed with no stick cooking spray.
BAKE 20 minutes or until golden brown.
MIX RedHot Sauce and melted butter in small bowl.
Drizzle evenly over cauliflower, turning to coat evenly.
BAKE 10 minutes longer or until cauliflower is crispy, turning halfway through cooking. Serve with celery and blue cheese dressing, if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (993g) | ||
| Recipe Makes: 1 | ||
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| Calories: 895 | ||
| Calories from Fat: 327 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 36.3g | 48 % | |
| Saturated Fat 22.1g | 111 % | |
| Monounsaturated Fat 9.1g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 91.5mg | 28 % | |
| Sodium 2018.6mg | 70 % | |
| Potassium 1947.7mg | 51 % | |
| Total Carbohydrate 124g | 36 % | |
| Dietary Fiber 18.1g | 72 % | |
| Sugars, other 105.9g | ||
| Protein 24.4g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 895
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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