A low-carb, Keto friendly recipe
Preheat oven to 350°F.
Combine the eggs, buffalo sauce, and spices in a large mixing bowl.
Whisk just until the ingredients are incorporated, add the cauliflower rice to the bowl and stir to combine.
Fold in the softened cream cheese, Mayo and Ranch.
Add the shredded chicken and 1/2 cup shredded cheddar to the mixture then transfer to a 9 x 13 inch baking dish and top with the remaining cheese.
Bake, covered for 25 minutes, then remove and stir.
Continue baking for 15-20, or until the eggs are set. Remove the foil and bake for 5 minutes, or until the cheese has browned on the top.
To serve, top with desired toppings like blue cheese crumbles, chives, or a drizzle of Ranch.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (173g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 392 | ||
Calories from Fat: 325 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.1g | 48 % | |
Saturated Fat 13.5g | 67 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 8.7g | ||
Cholesterol 72.5mg | 22 % | |
Sodium 603.7mg | 21 % | |
Potassium 234.7mg | 6 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 8.6g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 392
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